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Quick & Healthy Recipes

Quinoa and Greens- paired recipe

PAIRED WITH SIRLOIN SALAD This is a paired recipe only if you want to top the quinoa and greens with top sirloin steak strips made for the Sirloin Salad. Quinoa…

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Roasted Chicken and Vegetable Spaghetti

Remember that roasting brings out a fantastic sweetness in both onions and tomatoes. If your eaters are getting used to whole wheat noodles then use half here to ease them…

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Lasagna Ole’

That’s right…a lasagna model with south of the border flavors. Ever tried it? Ground beef or sirloin is the protein source but it shares the job with fiber-rich pinto beans.…

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Meet the Cook

Hello, I’m glad you stopped by! I’m a wife, mom, grandma, and still finding lots of opporunities to make food that tastes good AND fuels the body well for the journey called life. Figuring out what to eat has been a journey in itself! My mother used to tell me about the vitamins in food, and I remember being forced to down some apparently healthy, nutrient packed concoctions with my fingers pinching my nose. With all our different likes and dislikes, cultures, experiences, and access to different sources of food, have you every wondered with me about the very best way to eat? Logic would say it has to taste good, you have to be able to get and make it, and it needs to be able to contribute to energy, growth and repair. I’ve been researching and experimenting over the past 40 years to find dishes that reflect modern knowledge about nutrition because its so exciting to reap all of the rewards that come with eating well. I would love to share my continuing journey with you, and as I get closer to my “best way”, maybe I’ll help you find your best way too.

Let’s cook together!

Molly

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