Quick & Healthy Recipes
Salmon, Greens and Avocado Salad
What a welcome relief from all of the high fat foods we love to celebrate with! By eating it you will be loading up on fiber, heart healthy oils, fabulous…
Omega 3 Buttered Walnuts
Who said eating omega 3 had to be fishy? Walnuts are one of the top three omega 3 fatty acid providers alongside cold water fish and flax seed. Personally, this…
Beet, Walnut and Bleu Salad
Sweet beets and honey-lemon dressing contrast with the strong flavor of bleu cheese. Add strips of steak which we have added to the shopping list if you are looking for…