Quick & Healthy Recipes
After School/Workout Mix
This recipe will provide a framework to plug in your favorites food items for each category. We used corn chex for cereal, brazil nuts and almonds for nuts, chopped dried…
Baked Spaghetti Squash
I like to bake things rather than microwave so that is the method described here. It couldn’t be any easier, and if you are going to use it as noodles,…
Hi/ Low Brownies
That means they are high in fiber and low in sugar. Sound healthy? They are…for brownies. It will warm your heart to see those you love sneaking into the pan…